| NAME |
CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG |
| CODE |
8-366 |
| PROTEIN; GM/100G |
31.43 |
| LIPIDS; GM/100G |
9.56 |
| CARBOHYDRATE; GM/100G |
49.38 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
4.78 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
8.34 |
| COMMON UNITS |
tablespoon |
| MAGNESIUM; MG/100G |
313 |
| PHOSPHORUS; MG/100G |
1130 |
| POTASSIUM; MG/100G |
1097 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
16.01 |
| COPPER; MG/100G |
.62 |
| MANGANESE; MG/100G |
19.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
1.97 |
| RIBOFLAVIN; MG/100G |
.78 |
| NIACIN; MG/100G |
5.58 |
| PANTOTHENIC ACID; MG/100G |
1.4 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
669 |
| VITAMIN B12; MCG/100G |
.21 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.66 |
| MONOUNSATURATED FAT; GM/100G |
1.25 |
| POLYUNSATURATED FAT; GM/100G |
5.98 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.82 |
| TOTAL DIETARY FIBER; GM/100G |
11.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
