| NAME |
CEREALS RTE,KASHI GOLEAN CRUNCH! |
| CODE |
8-386 |
| PROTEIN; GM/100G |
17.5 |
| LIPIDS; GM/100G |
5.8 |
| CARBOHYDRATE; GM/100G |
67.9 |
| FOOD ENERGY; KCAL/100G |
377 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
87 |
| IRON; MG/100G |
3.5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
83 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
566 |
| SODIUM; MG/100G |
190 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
.12 |
| ALPHA TOCOPHEROL; MG/100G |
.54 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.657 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.389 |
| LINOLENIC ACID; GM/100G |
.424 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.47 |
| MONOUNSATURATED FAT; GM/100G |
3.23 |
| POLYUNSATURATED FAT; GM/100G |
2.1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.2 |
| TOTAL TOCOPHEROL; MG/100G |
.54 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.257 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.063 |
| OLEIC ACID; GM/100G |
2.92 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.5 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
