| NAME |
CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT |
| CODE |
8-387 |
| PROTEIN; GM/100G |
12 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
76.4 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
5.5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
250 |
| ZINC; MG/100G |
4.5 |
| COPPER; MG/100G |
.304 |
| ALPHA TOCOPHEROL; MG/100G |
40.95 |
| VITAMIN A; IU/100G |
3788 |
| ASCORBIC ACID; MG/100G |
91 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
.496 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
1.818 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
6.1 |
| FOLATE; MCG/100G |
1212 |
| VITAMIN B12; MCG/100G |
18.2 |
| LINOLEIC ACID; GM/100G |
1.08 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1 |
| MONOUNSATURATED FAT; GM/100G |
1.1 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| VITAMIN A; RE/100G |
189 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13.4 |
| TOTAL TOCOPHEROL; MG/100G |
40.95 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.798 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
1.087 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
28.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
