| NAME |
CEREALS RTE,PUFFED KASHI |
| CODE |
8-388 |
| PROTEIN; GM/100G |
13 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
79.4 |
| FOOD ENERGY; KCAL/100G |
336 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
154 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
3.03 |
| COPPER; MG/100G |
.455 |
| MANGANESE; MG/100G |
3.4 |
| ALPHA TOCOPHEROL; MG/100G |
.91 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
3.2 |
| PANTOTHENIC ACID; MG/100G |
1.155 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.037 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.509 |
| MONOUNSATURATED FAT; GM/100G |
.679 |
| POLYUNSATURATED FAT; GM/100G |
1.103 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| TOTAL TOCOPHEROL; MG/100G |
.91 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.408 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.66 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
35.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
