| NAME |
CEREALS RTE,KASHI GOOD FRIENDS |
| CODE |
8-390 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
81.8 |
| FOOD ENERGY; KCAL/100G |
316 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
114 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
495 |
| SODIUM; MG/100G |
200 |
| ZINC; MG/100G |
2.65 |
| COPPER; MG/100G |
.387 |
| MANGANESE; MG/100G |
3.398 |
| ALPHA TOCOPHEROL; MG/100G |
.84 |
| VITAMIN A; IU/100G |
119 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
1.01 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.431 |
| LINOLENIC ACID; GM/100G |
.177 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
1 |
| POLYUNSATURATED FAT; GM/100G |
1.7 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
3.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
22.2 |
| TOTAL TOCOPHEROL; MG/100G |
.84 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.298 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.959 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
