| NAME |
CEREALS RTE,KASHI GOLEAN |
| CODE |
8-393 |
| PROTEIN; GM/100G |
26.1 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
58 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
140 |
| IRON; MG/100G |
5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
162 |
| PHOSPHORUS; MG/100G |
475 |
| POTASSIUM; MG/100G |
926 |
| SODIUM; MG/100G |
165 |
| ZINC; MG/100G |
3.37 |
| COPPER; MG/100G |
.857 |
| MANGANESE; MG/100G |
3.21 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
97 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
52 |
| THIAMIN; MG/100G |
.509 |
| RIBOFLAVIN; MG/100G |
.197 |
| NIACIN; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.539 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.995 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
1.1 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
19.6 |
| TOTAL TOCOPHEROL; MG/100G |
.61 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.306 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.071 |
| OLEIC ACID; GM/100G |
.396 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
11.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
