| NAME |
CEREALS RTE,QUAKER,HONEY NUT OATS |
| CODE |
8-395 |
| PROTEIN; GM/100G |
6.04 |
| LIPIDS; GM/100G |
3.65 |
| CARBOHYDRATE; GM/100G |
84.53 |
| FOOD ENERGY; KCAL/100G |
385 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
17.68 |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
191 |
| SODIUM; MG/100G |
805 |
| ZINC; MG/100G |
14.73 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
1.92 |
| VITAMIN A; IU/100G |
1965 |
| ASCORBIC ACID; MG/100G |
23.6 |
| THIAMIN; MG/100G |
.94 |
| RIBOFLAVIN; MG/100G |
1.67 |
| NIACIN; MG/100G |
19.65 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
1.96 |
| FOLATE; MCG/100G |
1500 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.63 |
| MONOUNSATURATED FAT; GM/100G |
1.44 |
| POLYUNSATURATED FAT; GM/100G |
.95 |
| ASH; GM/100G |
3.27 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
