| NAME |
CEREALS RTE,GENERAL MILLS,HARMONY |
| CODE |
8-398 |
| PROTEIN; GM/100G |
11 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
79 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
2.83 |
| CALCIUM; MG/100G |
1091 |
| IRON; MG/100G |
16.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
645 |
| ZINC; MG/100G |
13.6 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
1.359 |
| ALPHA TOCOPHEROL; MG/100G |
24.54 |
| VITAMIN A; IU/100G |
909 |
| ASCORBIC ACID; MG/100G |
55 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
2.73 |
| RIBOFLAVIN; MG/100G |
1.55 |
| NIACIN; MG/100G |
18.2 |
| VITAMIN B6; MG/100G |
1.82 |
| FOLATE; MCG/100G |
727 |
| VITAMIN B12; MCG/100G |
7.6 |
| LINOLEIC ACID; GM/100G |
.574 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.5 |
| MONOUNSATURATED FAT; GM/100G |
.814 |
| POLYUNSATURATED FAT; GM/100G |
.601 |
| VITAMIN A; RE/100G |
273 |
| ASH; GM/100G |
4.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
24.54 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.414 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.057 |
| OLEIC ACID; GM/100G |
.805 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
