| NAME |
PUDDINGS, CHOCOLATE, STARCH BASE, PREP FR HOME RECIPE |
| CODE |
19-192 |
| PROTEIN; GM/100G |
3.1 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
25.7 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
66.7 |
| CALCIUM; MG/100G |
97 |
| IRON; MG/100G |
.45 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
94 |
| POTASSIUM; MG/100G |
161 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.111 |
| VITAMIN A; IU/100G |
123 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
260 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.137 |
| NIACIN; MG/100G |
.126 |
| PANTOTHENIC ACID; MG/100G |
.256 |
| VITAMIN B6; MG/100G |
.033 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
1.96 |
| MONOUNSATURATED FAT; GM/100G |
1.14 |
| POLYUNSATURATED FAT; GM/100G |
.3 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.132 |
| ISOLEUCINE; GM/100G |
.17 |
| LEUCINE; GM/100G |
.274 |
| LYSINE; GM/100G |
.222 |
| METHIONINE; GM/100G |
.067 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.145 |
| TYROSINE; GM/100G |
.139 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.197 |
| ARGININE; GM/100G |
.12 |
| HISTIDINE; GM/100G |
.076 |
| ALANINE; GM/100G |
.11 |
| ASPARTIC ACID; GM/100G |
.24 |
| GLUTAMIC ACID; GM/100G |
.596 |
| GLYCINE; GM/100G |
.077 |
| PROLINE; GM/100G |
.261 |
| SERINE; GM/100G |
.157 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
.89 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.49 |
| OLEIC ACID; GM/100G |
1.08 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
