| NAME |
CEREALS RTE,CRANBERRY MACADAMIA NUT CRL |
| CODE |
8-400 |
| PROTEIN; GM/100G |
6.64 |
| LIPIDS; GM/100G |
9.82 |
| CARBOHYDRATE; GM/100G |
76.98 |
| FOOD ENERGY; KCAL/100G |
408 |
| WATER; GM/100G |
4.26 |
| CALCIUM; MG/100G |
126 |
| IRON; MG/100G |
17.15 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
65 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
418 |
| ZINC; MG/100G |
4.98 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
1.67 |
| VITAMIN A; IU/100G |
1289 |
| ASCORBIC ACID; MG/100G |
17.9 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.77 |
| RIBOFLAVIN; MG/100G |
.93 |
| NIACIN; MG/100G |
10.82 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
1.11 |
| FOLATE; MCG/100G |
531 |
| VITAMIN B12; MCG/100G |
0 |
| SATURATED FAT; GM/100G |
1.65 |
| MONOUNSATURATED FAT; GM/100G |
6.54 |
| POLYUNSATURATED FAT; GM/100G |
.84 |
| VITAMIN A; RE/100G |
387 |
| ASH; GM/100G |
2.27 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
