| NAME |
CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES |
| CODE |
8-409 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
90.9 |
| FOOD ENERGY; KCAL/100G |
387 |
| WATER; GM/100G |
2.1 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
14.33 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
34 |
| POTASSIUM; MG/100G |
67 |
| SODIUM; MG/100G |
573 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.066 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
3950 |
| ASCORBIC ACID; MG/100G |
61.5 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
2.17 |
| RIBOFLAVIN; MG/100G |
3.19 |
| NIACIN; MG/100G |
39.83 |
| PANTOTHENIC ACID; MG/100G |
.193 |
| VITAMIN B6; MG/100G |
3.99 |
| FOLATE; MCG/100G |
482 |
| VITAMIN B12; MCG/100G |
5.55 |
| LINOLEIC ACID; GM/100G |
.185 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.13 |
| MONOUNSATURATED FAT; GM/100G |
.07 |
| POLYUNSATURATED FAT; GM/100G |
.19 |
| VITAMIN A; RE/100G |
1186 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.107 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.069 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
