| NAME |
CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY |
| CODE |
8-410 |
| PROTEIN; GM/100G |
8.59 |
| LIPIDS; GM/100G |
4.67 |
| CARBOHYDRATE; GM/100G |
76.97 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
6.56 |
| CALCIUM; MG/100G |
239 |
| IRON; MG/100G |
8.6 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
89 |
| PHOSPHORUS; MG/100G |
300 |
| POTASSIUM; MG/100G |
251 |
| SODIUM; MG/100G |
482 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.77 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
2391 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
46 |
| THIAMIN; MG/100G |
.71 |
| RIBOFLAVIN; MG/100G |
.81 |
| NIACIN; MG/100G |
9.56 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.95 |
| FOLATE; MCG/100G |
191 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.32 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.87 |
| MONOUNSATURATED FAT; GM/100G |
1.67 |
| POLYUNSATURATED FAT; GM/100G |
1.38 |
| VITAMIN A; RE/100G |
718 |
| ASH; GM/100G |
3.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.735 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
1.661 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
