| NAME |
CERLS,QUKR,INST OTML,DNSR EGS W/ "DNSR BNS",BRN SGR CINN,DRY |
| CODE |
8-411 |
| PROTEIN; GM/100G |
7.67 |
| LIPIDS; GM/100G |
7.47 |
| CARBOHYDRATE; GM/100G |
75.85 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
6.04 |
| CALCIUM; MG/100G |
220 |
| IRON; MG/100G |
7.92 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
218 |
| SODIUM; MG/100G |
523 |
| ZINC; MG/100G |
1.75 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
2.43 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
2200 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.66 |
| RIBOFLAVIN; MG/100G |
.74 |
| NIACIN; MG/100G |
8.8 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.88 |
| FOLATE; MCG/100G |
176 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.157 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.501 |
| MONOUNSATURATED FAT; GM/100G |
1.52 |
| POLYUNSATURATED FAT; GM/100G |
1.21 |
| VITAMIN A; RE/100G |
661 |
| ASH; GM/100G |
2.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.067 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
3.189 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.211 |
| OLEIC ACID; GM/100G |
1.512 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
