| NAME |
CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY |
| CODE |
8-414 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
4.78 |
| CARBOHYDRATE; GM/100G |
77 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
6.6 |
| CALCIUM; MG/100G |
204 |
| IRON; MG/100G |
7.33 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
87 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
538 |
| ZINC; MG/100G |
1.97 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.74 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
2037 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
54 |
| THIAMIN; MG/100G |
.61 |
| RIBOFLAVIN; MG/100G |
.69 |
| NIACIN; MG/100G |
8.14 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.81 |
| FOLATE; MCG/100G |
163 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.355 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.827 |
| MONOUNSATURATED FAT; GM/100G |
1.66 |
| POLYUNSATURATED FAT; GM/100G |
1.44 |
| VITAMIN A; RE/100G |
612 |
| ASH; GM/100G |
3.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.738 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.067 |
| OLEIC ACID; GM/100G |
1.648 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.7 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
