| NAME |
CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY |
| CODE |
8-417 |
| PROTEIN; GM/100G |
8.85 |
| LIPIDS; GM/100G |
4.75 |
| CARBOHYDRATE; GM/100G |
75.86 |
| FOOD ENERGY; KCAL/100G |
368 |
| WATER; GM/100G |
6.68 |
| CALCIUM; MG/100G |
268 |
| IRON; MG/100G |
9.95 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
93 |
| PHOSPHORUS; MG/100G |
308 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
700 |
| ZINC; MG/100G |
2.05 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.83 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
2683 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
41 |
| THIAMIN; MG/100G |
.8 |
| RIBOFLAVIN; MG/100G |
.91 |
| NIACIN; MG/100G |
10.73 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
1.07 |
| FOLATE; MCG/100G |
215 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.324 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.785 |
| MONOUNSATURATED FAT; GM/100G |
1.708 |
| POLYUNSATURATED FAT; GM/100G |
1.41 |
| VITAMIN A; RE/100G |
806 |
| ASH; GM/100G |
3.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.716 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
1.685 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
17.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
