| NAME |
CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O |
| CODE |
8-423 |
| PROTEIN; GM/100G |
2.4 |
| LIPIDS; GM/100G |
1.31 |
| CARBOHYDRATE; GM/100G |
21.52 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
73.8 |
| CALCIUM; MG/100G |
69 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
84 |
| POTASSIUM; MG/100G |
70 |
| SODIUM; MG/100G |
135 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.775 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
669 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.179 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
2.54 |
| PANTOTHENIC ACID; MG/100G |
.126 |
| VITAMIN B6; MG/100G |
.266 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.369 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.226 |
| MONOUNSATURATED FAT; GM/100G |
.467 |
| POLYUNSATURATED FAT; GM/100G |
.386 |
| VITAMIN A; RE/100G |
201 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.205 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.465 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
