| NAME |
CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O |
| CODE |
8-424 |
| PROTEIN; GM/100G |
2.28 |
| LIPIDS; GM/100G |
2.22 |
| CARBOHYDRATE; GM/100G |
22.51 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
72.05 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
65 |
| SODIUM; MG/100G |
156 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.721 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
653 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.176 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
2.481 |
| PANTOTHENIC ACID; MG/100G |
.119 |
| VITAMIN B6; MG/100G |
.261 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.343 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.039 |
| MONOUNSATURATED FAT; GM/100G |
.451 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
196 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.946 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.062 |
| OLEIC ACID; GM/100G |
.449 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
5.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
