| NAME |
CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O |
| CODE |
8-425 |
| PROTEIN; GM/100G |
2.41 |
| LIPIDS; GM/100G |
1.31 |
| CARBOHYDRATE; GM/100G |
20.16 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
75.13 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
84 |
| POTASSIUM; MG/100G |
70 |
| SODIUM; MG/100G |
154 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.778 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
681 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
162 |
| THIAMIN; MG/100G |
.182 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
2.588 |
| PANTOTHENIC ACID; MG/100G |
.128 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
55 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.374 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.237 |
| MONOUNSATURATED FAT; GM/100G |
.471 |
| POLYUNSATURATED FAT; GM/100G |
.391 |
| VITAMIN A; RE/100G |
205 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
.106 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.033 |
| OLEIC ACID; GM/100G |
.469 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
