| NAME |
CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O |
| CODE |
8-426 |
| PROTEIN; GM/100G |
2.02 |
| LIPIDS; GM/100G |
1.11 |
| CARBOHYDRATE; GM/100G |
19.45 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
76.27 |
| CALCIUM; MG/100G |
141 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
76 |
| SODIUM; MG/100G |
144 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.636 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
694 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
159 |
| THIAMIN; MG/100G |
.186 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
2.637 |
| PANTOTHENIC ACID; MG/100G |
.114 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.306 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.19 |
| MONOUNSATURATED FAT; GM/100G |
.384 |
| POLYUNSATURATED FAT; GM/100G |
.321 |
| VITAMIN A; RE/100G |
208 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.172 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.381 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
