| NAME |
CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O |
| CODE |
8-427 |
| PROTEIN; GM/100G |
2.19 |
| LIPIDS; GM/100G |
1.35 |
| CARBOHYDRATE; GM/100G |
21.85 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
73.53 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
2.29 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
76 |
| POTASSIUM; MG/100G |
63 |
| SODIUM; MG/100G |
155 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.699 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
669 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
166 |
| THIAMIN; MG/100G |
.171 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
2.541 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.267 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.327 |
| MONOUNSATURATED FAT; GM/100G |
.446 |
| POLYUNSATURATED FAT; GM/100G |
.352 |
| VITAMIN A; RE/100G |
201 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.289 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.442 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
5.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
