| NAME |
CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O |
| CODE |
8-428 |
| PROTEIN; GM/100G |
2.47 |
| LIPIDS; GM/100G |
2.23 |
| CARBOHYDRATE; GM/100G |
19.32 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
75.02 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
71 |
| SODIUM; MG/100G |
147 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.759 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
651 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
162 |
| THIAMIN; MG/100G |
.175 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
2.471 |
| PANTOTHENIC ACID; MG/100G |
.128 |
| VITAMIN B6; MG/100G |
.258 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.059 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.306 |
| MONOUNSATURATED FAT; GM/100G |
.57 |
| POLYUNSATURATED FAT; GM/100G |
1.118 |
| VITAMIN A; RE/100G |
195 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.245 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
.559 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
5.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
