| NAME |
CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O |
| CODE |
8-429 |
| PROTEIN; GM/100G |
2.53 |
| LIPIDS; GM/100G |
1.45 |
| CARBOHYDRATE; GM/100G |
24.24 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
70.61 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
95 |
| SODIUM; MG/100G |
186 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.799 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
638 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
173 |
| THIAMIN; MG/100G |
.172 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
2.421 |
| PANTOTHENIC ACID; MG/100G |
.141 |
| VITAMIN B6; MG/100G |
.254 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.399 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.247 |
| MONOUNSATURATED FAT; GM/100G |
.485 |
| POLYUNSATURATED FAT; GM/100G |
.429 |
| VITAMIN A; RE/100G |
191 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.216 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.025 |
| OLEIC ACID; GM/100G |
.48 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
5.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
