| NAME |
CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O |
| CODE |
8-431 |
| PROTEIN; GM/100G |
3.22 |
| LIPIDS; GM/100G |
1.28 |
| CARBOHYDRATE; GM/100G |
19.82 |
| FOOD ENERGY; KCAL/100G |
104 |
| WATER; GM/100G |
74.19 |
| CALCIUM; MG/100G |
240 |
| IRON; MG/100G |
4.25 |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
88 |
| POTASSIUM; MG/100G |
73 |
| SODIUM; MG/100G |
177 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.743 |
| ALPHA TOCOPHEROL; MG/100G |
3.18 |
| VITAMIN A; IU/100G |
673 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.181 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
2.557 |
| PANTOTHENIC ACID; MG/100G |
.121 |
| VITAMIN B6; MG/100G |
.471 |
| FOLATE; MCG/100G |
94 |
| VITAMIN B12; MCG/100G |
.81 |
| LINOLEIC ACID; GM/100G |
.371 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.22 |
| MONOUNSATURATED FAT; GM/100G |
.449 |
| POLYUNSATURATED FAT; GM/100G |
.388 |
| VITAMIN A; RE/100G |
202 |
| ASH; GM/100G |
1.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
3.18 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.2 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.446 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
6.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
