| NAME |
CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O |
| CODE |
8-432 |
| PROTEIN; GM/100G |
3.24 |
| LIPIDS; GM/100G |
1.32 |
| CARBOHYDRATE; GM/100G |
20.04 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
73.79 |
| CALCIUM; MG/100G |
239 |
| IRON; MG/100G |
4.22 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
91 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
199 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.761 |
| ALPHA TOCOPHEROL; MG/100G |
3.16 |
| VITAMIN A; IU/100G |
669 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.179 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
2.54 |
| PANTOTHENIC ACID; MG/100G |
.123 |
| VITAMIN B6; MG/100G |
.467 |
| FOLATE; MCG/100G |
94 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.371 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.226 |
| MONOUNSATURATED FAT; GM/100G |
.456 |
| POLYUNSATURATED FAT; GM/100G |
.389 |
| VITAMIN A; RE/100G |
201 |
| ASH; GM/100G |
1.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
3.16 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.206 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.454 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
6.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
