| NAME |
CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O |
| CODE |
8-433 |
| PROTEIN; GM/100G |
3 |
| LIPIDS; GM/100G |
1.19 |
| CARBOHYDRATE; GM/100G |
21.02 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
73.23 |
| CALCIUM; MG/100G |
242 |
| IRON; MG/100G |
4.28 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
83 |
| SODIUM; MG/100G |
192 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.662 |
| ALPHA TOCOPHEROL; MG/100G |
3.21 |
| VITAMIN A; IU/100G |
678 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
166 |
| THIAMIN; MG/100G |
.181 |
| RIBOFLAVIN; MG/100G |
.219 |
| NIACIN; MG/100G |
2.576 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.474 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
.81 |
| LINOLEIC ACID; GM/100G |
.341 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.198 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
.358 |
| VITAMIN A; RE/100G |
204 |
| ASH; GM/100G |
1.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
3.21 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.179 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.398 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
