| NAME |
CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O |
| CODE |
8-434 |
| PROTEIN; GM/100G |
2.66 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
24.1 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
70.69 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
78 |
| SODIUM; MG/100G |
170 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.858 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
638 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
173 |
| THIAMIN; MG/100G |
.172 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
2.421 |
| PANTOTHENIC ACID; MG/100G |
.141 |
| VITAMIN B6; MG/100G |
.254 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.424 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.259 |
| MONOUNSATURATED FAT; GM/100G |
.52 |
| POLYUNSATURATED FAT; GM/100G |
.451 |
| VITAMIN A; RE/100G |
192 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.231 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.516 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
6.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
