| NAME |
CEREALS RTE,UNCLE SAM CRL |
| CODE |
8-435 |
| PROTEIN; GM/100G |
15.98 |
| LIPIDS; GM/100G |
11.6 |
| CARBOHYDRATE; GM/100G |
65.78 |
| FOOD ENERGY; KCAL/100G |
431 |
| WATER; GM/100G |
4.43 |
| CALCIUM; MG/100G |
95 |
| IRON; MG/100G |
4.03 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
206 |
| PHOSPHORUS; MG/100G |
374 |
| POTASSIUM; MG/100G |
446 |
| SODIUM; MG/100G |
206 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.752 |
| MANGANESE; MG/100G |
3.61 |
| ALPHA TOCOPHEROL; MG/100G |
.72 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
61.5 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
2.27 |
| RIBOFLAVIN; MG/100G |
2.64 |
| NIACIN; MG/100G |
16.3 |
| PANTOTHENIC ACID; MG/100G |
.621 |
| VITAMIN B6; MG/100G |
.956 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.35 |
| LINOLENIC ACID; GM/100G |
6 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.32 |
| MONOUNSATURATED FAT; GM/100G |
1.98 |
| POLYUNSATURATED FAT; GM/100G |
8.35 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20.3 |
| TOTAL TOCOPHEROL; MG/100G |
.72 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.95 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
1.94 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
88.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
