| NAME |
CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY |
| CODE |
8-444 |
| PROTEIN; GM/100G |
9.93 |
| LIPIDS; GM/100G |
1.75 |
| CARBOHYDRATE; GM/100G |
76.62 |
| FOOD ENERGY; KCAL/100G |
346 |
| WATER; GM/100G |
7.13 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
80 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
1764 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.62 |
| RIBOFLAVIN; MG/100G |
.71 |
| NIACIN; MG/100G |
8.35 |
| PANTOTHENIC ACID; MG/100G |
.47 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
166 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.25 |
| MONOUNSATURATED FAT; GM/100G |
.52 |
| POLYUNSATURATED FAT; GM/100G |
.73 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.55 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
