| NAME |
CEREALS,QUAKER,MOTHER'S INST OATMEAL (NON-FORTIFIED),DRY |
| CODE |
8-446 |
| PROTEIN; GM/100G |
13.7 |
| LIPIDS; GM/100G |
7.1 |
| CARBOHYDRATE; GM/100G |
65.81 |
| FOOD ENERGY; KCAL/100G |
359 |
| WATER; GM/100G |
11.5 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
3.81 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
136 |
| PHOSPHORUS; MG/100G |
460 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
3.08 |
| COPPER; MG/100G |
.31 |
| MANGANESE; MG/100G |
4.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.56 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
.87 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.34 |
| MONOUNSATURATED FAT; GM/100G |
2.59 |
| POLYUNSATURATED FAT; GM/100G |
2.14 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.89 |
| TOTAL DIETARY FIBER; GM/100G |
9.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
