| NAME |
CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY |
| CODE |
8-449 |
| PROTEIN; GM/100G |
8.9 |
| LIPIDS; GM/100G |
4.67 |
| CARBOHYDRATE; GM/100G |
75.15 |
| FOOD ENERGY; KCAL/100G |
364 |
| WATER; GM/100G |
6.8 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
1518 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.09 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.61 |
| RIBOFLAVIN; MG/100G |
.69 |
| NIACIN; MG/100G |
8.15 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
162 |
| VITAMIN B12; MCG/100G |
.29 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.08 |
| MONOUNSATURATED FAT; GM/100G |
2.29 |
| POLYUNSATURATED FAT; GM/100G |
1.12 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.46 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
