| NAME |
CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS |
| CODE |
8-450 |
| PROTEIN; GM/100G |
10.83 |
| LIPIDS; GM/100G |
4.69 |
| CARBOHYDRATE; GM/100G |
71.98 |
| FOOD ENERGY; KCAL/100G |
359 |
| WATER; GM/100G |
6.82 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
1930 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.09 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.56 |
| RIBOFLAVIN; MG/100G |
.64 |
| NIACIN; MG/100G |
7.56 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
150 |
| VITAMIN B12; MCG/100G |
.42 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.06 |
| MONOUNSATURATED FAT; GM/100G |
2.26 |
| POLYUNSATURATED FAT; GM/100G |
1.05 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
5.66 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
