| NAME |
PUDDINGS, PREP FR STARCH BASE MIX, WO/COOKING |
| CODE |
19-185 |
| PROTEIN; GM/100G |
3.1 |
| LIPIDS; GM/100G |
3.1 |
| CARBOHYDRATE; GM/100G |
18.8 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
73.6 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
.29 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
284 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.042 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
260 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
.096 |
| PANTOTHENIC ACID; MG/100G |
.269 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.3 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
1.83 |
| MONOUNSATURATED FAT; GM/100G |
.92 |
| POLYUNSATURATED FAT; GM/100G |
.18 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.132 |
| ISOLEUCINE; GM/100G |
.173 |
| LEUCINE; GM/100G |
.279 |
| LYSINE; GM/100G |
.226 |
| METHIONINE; GM/100G |
.069 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.143 |
| TYROSINE; GM/100G |
.14 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.197 |
| ARGININE; GM/100G |
.115 |
| HISTIDINE; GM/100G |
.078 |
| ALANINE; GM/100G |
.107 |
| ASPARTIC ACID; GM/100G |
.234 |
| GLUTAMIC ACID; GM/100G |
.603 |
| GLYCINE; GM/100G |
.071 |
| PROLINE; GM/100G |
.27 |
| SERINE; GM/100G |
.158 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
.82 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
.85 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
