| NAME |
CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH |
| CODE |
8-461 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
2.8 |
| CARBOHYDRATE; GM/100G |
82 |
| FOOD ENERGY; KCAL/100G |
330 |
| WATER; GM/100G |
5 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
442 |
| SODIUM; MG/100G |
208 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.314 |
| MANGANESE; MG/100G |
2.394 |
| ALPHA TOCOPHEROL; MG/100G |
.78 |
| VITAMIN A; IU/100G |
71 |
| GRAMS/COMMON UNIT |
50 |
| PANTOTHENIC ACID; MG/100G |
.395 |
| LINOLEIC ACID; GM/100G |
1.278 |
| LINOLENIC ACID; GM/100G |
.117 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
1 |
| POLYUNSATURATED FAT; GM/100G |
1.4 |
| ASH; GM/100G |
2.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.1 |
| TOTAL TOCOPHEROL; MG/100G |
.78 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.322 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.047 |
| OLEIC ACID; GM/100G |
.97 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
