| NAME |
CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS |
| CODE |
8-476 |
| PROTEIN; GM/100G |
6.3 |
| LIPIDS; GM/100G |
2.14 |
| CARBOHYDRATE; GM/100G |
87.6 |
| FOOD ENERGY; KCAL/100G |
395 |
| WATER; GM/100G |
1.88 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
7.86 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
101 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
759 |
| ZINC; MG/100G |
7.43 |
| COPPER; MG/100G |
.167 |
| MANGANESE; MG/100G |
.603 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
3600 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
1.87 |
| RIBOFLAVIN; MG/100G |
2.04 |
| NIACIN; MG/100G |
21.7 |
| PANTOTHENIC ACID; MG/100G |
.067 |
| VITAMIN B6; MG/100G |
2.15 |
| FOLATE; MCG/100G |
1059 |
| VITAMIN B12; MCG/100G |
7.3 |
| LINOLEIC ACID; GM/100G |
.626 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.65 |
| MONOUNSATURATED FAT; GM/100G |
.55 |
| POLYUNSATURATED FAT; GM/100G |
.65 |
| VITAMIN A; RE/100G |
1081 |
| ASH; GM/100G |
2.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.544 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.057 |
| OLEIC ACID; GM/100G |
.548 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
10.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
