| NAME |
CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS |
| CODE |
8-478 |
| PROTEIN; GM/100G |
5.77 |
| LIPIDS; GM/100G |
.89 |
| CARBOHYDRATE; GM/100G |
89.72 |
| FOOD ENERGY; KCAL/100G |
397 |
| WATER; GM/100G |
2.76 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
7.92 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
140 |
| POTASSIUM; MG/100G |
154 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
7.3 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
.852 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
4023 |
| ASCORBIC ACID; MG/100G |
27.6 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
1.74 |
| RIBOFLAVIN; MG/100G |
2.167 |
| NIACIN; MG/100G |
25.167 |
| PANTOTHENIC ACID; MG/100G |
.317 |
| VITAMIN B6; MG/100G |
2.067 |
| FOLATE; MCG/100G |
741 |
| VITAMIN B12; MCG/100G |
6.67 |
| LINOLEIC ACID; GM/100G |
.328 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.161 |
| MONOUNSATURATED FAT; GM/100G |
.22 |
| POLYUNSATURATED FAT; GM/100G |
.349 |
| VITAMIN A; RE/100G |
1206 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.174 |
| ISOLEUCINE; GM/100G |
.204 |
| LEUCINE; GM/100G |
.429 |
| LYSINE; GM/100G |
.051 |
| METHIONINE; GM/100G |
.092 |
| CYSTINE; GM/100G |
.051 |
| PHENYLALANINE; GM/100G |
.317 |
| TYROSINE; GM/100G |
.143 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.245 |
| ARGININE; GM/100G |
.123 |
| HISTIDINE; GM/100G |
.143 |
| ALANINE; GM/100G |
.204 |
| ASPARTIC ACID; GM/100G |
.266 |
| GLUTAMIC ACID; GM/100G |
2.198 |
| GLYCINE; GM/100G |
.215 |
| PROLINE; GM/100G |
.44 |
| SERINE; GM/100G |
.307 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.124 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.215 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
27.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
