| NAME |
CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES |
| CODE |
8-481 |
| PROTEIN; GM/100G |
3.33 |
| LIPIDS; GM/100G |
10 |
| CARBOHYDRATE; GM/100G |
80.33 |
| FOOD ENERGY; KCAL/100G |
433 |
| WATER; GM/100G |
3.6 |
| CALCIUM; MG/100G |
333 |
| IRON; MG/100G |
30 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
333 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
900 |
| ZINC; MG/100G |
12.5 |
| COPPER; MG/100G |
.165 |
| MANGANESE; MG/100G |
.863 |
| ALPHA TOCOPHEROL; MG/100G |
11.25 |
| VITAMIN A; IU/100G |
1667 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.417 |
| NIACIN; MG/100G |
16.667 |
| PANTOTHENIC ACID; MG/100G |
.354 |
| VITAMIN B6; MG/100G |
1.667 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
3.127 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.667 |
| MONOUNSATURATED FAT; GM/100G |
3.333 |
| POLYUNSATURATED FAT; GM/100G |
3.333 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
11.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.787 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.81 |
| OLEIC ACID; GM/100G |
3.324 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
14.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
