| NAME |
PORK, BLADE, TOT ED, BROILED |
| CODE |
10-030 |
| PROTEIN; GM/100G |
23.72 |
| LIPIDS; GM/100G |
14.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
61.45 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
3.15 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.49 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
7.927 |
| PANTOTHENIC ACID; MG/100G |
1.104 |
| VITAMIN B6; MG/100G |
.489 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
1.65 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
4.339 |
| MONOUNSATURATED FAT; GM/100G |
4.887 |
| POLYUNSATURATED FAT; GM/100G |
1.894 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.043 |
| ISOLEUCINE; GM/100G |
1.123 |
| LEUCINE; GM/100G |
1.952 |
| LYSINE; GM/100G |
2.109 |
| METHIONINE; GM/100G |
.65 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.985 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.2 |
| ARGININE; GM/100G |
1.528 |
| HISTIDINE; GM/100G |
.965 |
| ALANINE; GM/100G |
1.359 |
| ASPARTIC ACID; GM/100G |
2.219 |
| GLUTAMIC ACID; GM/100G |
3.623 |
| GLYCINE; GM/100G |
1.072 |
| PROLINE; GM/100G |
.959 |
| SERINE; GM/100G |
.991 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.153 |
| PALMITIC ACID; GM/100G |
2.643 |
| PALMITOLEIC ACID; GM/100G |
.246 |
| STEARIC ACID; GM/100G |
1.453 |
| OLEIC ACID; GM/100G |
4.559 |
| ARACHIDONIC ACID; GM/100G |
.086 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
