PUDDINGS, CUSTARD DESSERT, PREP FR MIX CKD (1540)    FOOD NUTRIENTS (112)

Name Value
NAME PUDDINGS, CUSTARD DESSERT, PREP FR MIX CKD
CODE 19-170
PROTEIN; GM/100G 3.99
LIPIDS; GM/100G 4
CARBOHYDRATE; GM/100G 17.6
FOOD ENERGY; KCAL/100G 122
WATER; GM/100G 73.45
CALCIUM; MG/100G 139
IRON; MG/100G .34
COMMON UNITS oz.
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 130
POTASSIUM; MG/100G 207
SODIUM; MG/100G 84
ZINC; MG/100G .51
COPPER; MG/100G .03
MANGANESE; MG/100G .007
ALPHA TOCOPHEROL; MG/100G .06
VITAMIN A; IU/100G 182
ASCORBIC ACID; MG/100G .1
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .061
RIBOFLAVIN; MG/100G .22
NIACIN; MG/100G .132
PANTOTHENIC ACID; MG/100G .699
VITAMIN B6; MG/100G .064
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G .52
LINOLEIC ACID; GM/100G .223
LINOLENIC ACID; GM/100G .071
CHOLESTEROL; MG/100G 51
SATURATED FAT; GM/100G 2.032
MONOUNSATURATED FAT; GM/100G 1.127
POLYUNSATURATED FAT; GM/100G .312
VITAMIN A; RE/100G 52
ASH; GM/100G .97
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .06
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .082
THREONINE; GM/100G .192
ISOLEUCINE; GM/100G .207
LEUCINE; GM/100G .337
LYSINE; GM/100G .214
METHIONINE; GM/100G .091
CYSTINE; GM/100G .036
PHENYLALANINE; GM/100G .173
TYROSINE; GM/100G .177
EDITABLE? NO
VALINE; GM/100G .233
ARGININE; GM/100G .125
HISTIDINE; GM/100G .092
ALANINE; GM/100G .146
ASPARTIC ACID; GM/100G .321
GLUTAMIC ACID; GM/100G .745
GLYCINE; GM/100G .097
PROLINE; GM/100G .362
SERINE; GM/100G .171
CAPRIC ACID; GM/100G .07
LAURIC ACID; GM/100G .072
MYRISTIC ACID; GM/100G .28
PALMITIC ACID; GM/100G .987
PALMITOLEIC ACID; GM/100G .03
STEARIC ACID; GM/100G .415
OLEIC ACID; GM/100G 1.093
ARACHIDONIC ACID; GM/100G .014
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G 6
SOURCE OF DATA USDA Std. Reference, Release 10