| NAME |
CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL |
| CODE |
8-483 |
| PROTEIN; GM/100G |
15.6 |
| LIPIDS; GM/100G |
2.03 |
| CARBOHYDRATE; GM/100G |
78.8 |
| FOOD ENERGY; KCAL/100G |
396 |
| WATER; GM/100G |
2.1 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
53 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
146 |
| PHOSPHORUS; MG/100G |
399 |
| POTASSIUM; MG/100G |
412 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
3.08 |
| COPPER; MG/100G |
.45 |
| MANGANESE; MG/100G |
4.29 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
3.87 |
| RIBOFLAVIN; MG/100G |
3.31 |
| NIACIN; MG/100G |
63.7 |
| PANTOTHENIC ACID; MG/100G |
1.081 |
| VITAMIN B6; MG/100G |
.318 |
| LINOLEIC ACID; GM/100G |
1.094 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.442 |
| MONOUNSATURATED FAT; GM/100G |
.353 |
| POLYUNSATURATED FAT; GM/100G |
1.15 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.378 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.336 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
77.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
