| NAME |
CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL |
| CODE |
8-484 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
1.98 |
| CARBOHYDRATE; GM/100G |
76.9 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
8.5 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
9.81 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
142 |
| PHOSPHORUS; MG/100G |
405 |
| POTASSIUM; MG/100G |
578 |
| SODIUM; MG/100G |
576 |
| ZINC; MG/100G |
11.1 |
| COPPER; MG/100G |
.489 |
| MANGANESE; MG/100G |
5.12 |
| ALPHA TOCOPHEROL; MG/100G |
.69 |
| VITAMIN A; IU/100G |
1260 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.94 |
| RIBOFLAVIN; MG/100G |
1.36 |
| NIACIN; MG/100G |
23.6 |
| PANTOTHENIC ACID; MG/100G |
.982 |
| VITAMIN B6; MG/100G |
1.48 |
| FOLATE; MCG/100G |
339 |
| VITAMIN B12; MCG/100G |
3.27 |
| LINOLEIC ACID; GM/100G |
.929 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.476 |
| MONOUNSATURATED FAT; GM/100G |
.401 |
| POLYUNSATURATED FAT; GM/100G |
1.01 |
| VITAMIN A; RE/100G |
378 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13.5 |
| TOTAL TOCOPHEROL; MG/100G |
.69 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.417 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.031 |
| OLEIC ACID; GM/100G |
.374 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
34.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
