| NAME |
CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL |
| CODE |
8-487 |
| PROTEIN; GM/100G |
4.9 |
| LIPIDS; GM/100G |
11.5 |
| CARBOHYDRATE; GM/100G |
80 |
| FOOD ENERGY; KCAL/100G |
443 |
| WATER; GM/100G |
1.1 |
| CALCIUM; MG/100G |
356 |
| IRON; MG/100G |
16.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
291 |
| POTASSIUM; MG/100G |
158 |
| SODIUM; MG/100G |
466 |
| ZINC; MG/100G |
13.7 |
| COPPER; MG/100G |
.169 |
| MANGANESE; MG/100G |
.426 |
| ALPHA TOCOPHEROL; MG/100G |
.98 |
| VITAMIN A; IU/100G |
2100 |
| ASCORBIC ACID; MG/100G |
35.4 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.57 |
| RIBOFLAVIN; MG/100G |
1.56 |
| NIACIN; MG/100G |
20.6 |
| PANTOTHENIC ACID; MG/100G |
.278 |
| VITAMIN B6; MG/100G |
2.44 |
| FOLATE; MCG/100G |
502 |
| VITAMIN B12; MCG/100G |
7.69 |
| LINOLEIC ACID; GM/100G |
4.218 |
| LINOLENIC ACID; GM/100G |
.256 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.84 |
| MONOUNSATURATED FAT; GM/100G |
4.49 |
| POLYUNSATURATED FAT; GM/100G |
4.63 |
| VITAMIN A; RE/100G |
631 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| TOTAL TOCOPHEROL; MG/100G |
.98 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.899 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.872 |
| OLEIC ACID; GM/100G |
4.476 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.8 |
| SELENIUM; MCG/100G |
16.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
