| NAME |
CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY |
| CODE |
8-488 |
| PROTEIN; GM/100G |
13.3 |
| LIPIDS; GM/100G |
1.28 |
| CARBOHYDRATE; GM/100G |
74.3 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
9.7 |
| CALCIUM; MG/100G |
377 |
| IRON; MG/100G |
39.6 |
| COMMON UNITS |
tbsp |
| POTASSIUM; MG/100G |
140 |
| SODIUM; MG/100G |
10 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
1.67 |
| RIBOFLAVIN; MG/100G |
.97 |
| NIACIN; MG/100G |
13 |
| VITAMIN B6; MG/100G |
1.85 |
| FOLATE; MCG/100G |
990 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.306 |
| MONOUNSATURATED FAT; GM/100G |
.151 |
| POLYUNSATURATED FAT; GM/100G |
.759 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
