| NAME |
CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY |
| CODE |
8-489 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
.75 |
| CARBOHYDRATE; GM/100G |
84.5 |
| FOOD ENERGY; KCAL/100G |
377 |
| WATER; GM/100G |
5.9 |
| CALCIUM; MG/100G |
314 |
| IRON; MG/100G |
31.9 |
| COMMON UNITS |
cup |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
130 |
| SODIUM; MG/100G |
10 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
45 |
| THIAMIN; MG/100G |
1.2 |
| RIBOFLAVIN; MG/100G |
.72 |
| NIACIN; MG/100G |
22.5 |
| VITAMIN B6; MG/100G |
1.67 |
| FOLATE; MCG/100G |
882 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.19 |
| MONOUNSATURATED FAT; GM/100G |
.096 |
| POLYUNSATURATED FAT; GM/100G |
.428 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
