| NAME |
CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL |
| CODE |
8-491 |
| PROTEIN; GM/100G |
9.63 |
| LIPIDS; GM/100G |
2.16 |
| CARBOHYDRATE; GM/100G |
81.53 |
| FOOD ENERGY; KCAL/100G |
390 |
| WATER; GM/100G |
1.9 |
| CALCIUM; MG/100G |
397 |
| IRON; MG/100G |
17.07 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
102 |
| PHOSPHORUS; MG/100G |
358 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
700 |
| ZINC; MG/100G |
16.25 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
4.106 |
| ALPHA TOCOPHEROL; MG/100G |
1.83 |
| VITAMIN A; IU/100G |
3133 |
| ASCORBIC ACID; MG/100G |
30.6 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.49 |
| RIBOFLAVIN; MG/100G |
2.36 |
| NIACIN; MG/100G |
23.37 |
| PANTOTHENIC ACID; MG/100G |
.538 |
| VITAMIN B6; MG/100G |
2.67 |
| FOLATE; MCG/100G |
881 |
| VITAMIN B12; MCG/100G |
2.32 |
| LINOLEIC ACID; GM/100G |
.805 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.435 |
| MONOUNSATURATED FAT; GM/100G |
.831 |
| POLYUNSATURATED FAT; GM/100G |
.871 |
| VITAMIN A; RE/100G |
941 |
| ASH; GM/100G |
4.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| TOTAL TOCOPHEROL; MG/100G |
1.83 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.383 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.825 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
25.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
