| NAME |
CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL |
| CODE |
8-492 |
| PROTEIN; GM/100G |
7.8 |
| LIPIDS; GM/100G |
.97 |
| CARBOHYDRATE; GM/100G |
90.2 |
| FOOD ENERGY; KCAL/100G |
401 |
| WATER; GM/100G |
.6 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
44.5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
103 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.16 |
| COPPER; MG/100G |
.228 |
| MANGANESE; MG/100G |
1.246 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
3.73 |
| RIBOFLAVIN; MG/100G |
2.62 |
| NIACIN; MG/100G |
52.3 |
| PANTOTHENIC ACID; MG/100G |
1.098 |
| VITAMIN B6; MG/100G |
.233 |
| LINOLEIC ACID; GM/100G |
.311 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.297 |
| MONOUNSATURATED FAT; GM/100G |
.255 |
| POLYUNSATURATED FAT; GM/100G |
.377 |
| ASH; GM/100G |
.4 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.266 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.251 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
17 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
