| NAME |
CEREALS RTE,MALT-O-MEAL,APPL ZINGS |
| CODE |
8-493 |
| PROTEIN; GM/100G |
5.4 |
| LIPIDS; GM/100G |
2.66 |
| CARBOHYDRATE; GM/100G |
87.3 |
| FOOD ENERGY; KCAL/100G |
395 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
429 |
| IRON; MG/100G |
17.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
123 |
| POTASSIUM; MG/100G |
140 |
| SODIUM; MG/100G |
455 |
| ZINC; MG/100G |
14.4 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.818 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
2790 |
| ASCORBIC ACID; MG/100G |
59.7 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
1.32 |
| RIBOFLAVIN; MG/100G |
1.97 |
| NIACIN; MG/100G |
20.1 |
| VITAMIN B6; MG/100G |
2.6 |
| FOLATE; MCG/100G |
350 |
| VITAMIN B12; MCG/100G |
6.44 |
| LINOLEIC ACID; GM/100G |
.804 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.447 |
| MONOUNSATURATED FAT; GM/100G |
1.26 |
| POLYUNSATURATED FAT; GM/100G |
.835 |
| VITAMIN A; RE/100G |
838 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.381 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
1.255 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
14.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
