| NAME |
CEREALS RTE,MALT-O-MEAL,CINN TOASTERS |
| CODE |
8-494 |
| PROTEIN; GM/100G |
5.8 |
| LIPIDS; GM/100G |
10.1 |
| CARBOHYDRATE; GM/100G |
79.1 |
| FOOD ENERGY; KCAL/100G |
431 |
| WATER; GM/100G |
2.4 |
| CALCIUM; MG/100G |
388 |
| IRON; MG/100G |
16.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
336 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
461 |
| ZINC; MG/100G |
15.2 |
| COPPER; MG/100G |
.185 |
| MANGANESE; MG/100G |
1.607 |
| ALPHA TOCOPHEROL; MG/100G |
1.11 |
| VITAMIN A; IU/100G |
1560 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.42 |
| RIBOFLAVIN; MG/100G |
1.89 |
| NIACIN; MG/100G |
23.2 |
| PANTOTHENIC ACID; MG/100G |
.467 |
| VITAMIN B6; MG/100G |
3.03 |
| FOLATE; MCG/100G |
392 |
| VITAMIN B12; MCG/100G |
4.92 |
| LINOLEIC ACID; GM/100G |
3.72 |
| LINOLENIC ACID; GM/100G |
.246 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.67 |
| MONOUNSATURATED FAT; GM/100G |
3.91 |
| POLYUNSATURATED FAT; GM/100G |
4.07 |
| VITAMIN A; RE/100G |
468 |
| ASH; GM/100G |
2.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.843 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.758 |
| OLEIC ACID; GM/100G |
3.895 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
5.2 |
| SELENIUM; MCG/100G |
29.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
