| NAME |
CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES |
| CODE |
8-495 |
| PROTEIN; GM/100G |
4.1 |
| LIPIDS; GM/100G |
3.06 |
| CARBOHYDRATE; GM/100G |
89.4 |
| FOOD ENERGY; KCAL/100G |
402 |
| WATER; GM/100G |
1.5 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
6.81 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
179 |
| SODIUM; MG/100G |
517 |
| ZINC; MG/100G |
5.45 |
| COPPER; MG/100G |
.193 |
| MANGANESE; MG/100G |
.67 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
3450 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
1.6 |
| RIBOFLAVIN; MG/100G |
2.3 |
| NIACIN; MG/100G |
39.9 |
| PANTOTHENIC ACID; MG/100G |
.58 |
| VITAMIN B6; MG/100G |
3.32 |
| FOLATE; MCG/100G |
495 |
| VITAMIN B12; MCG/100G |
8.19 |
| LINOLEIC ACID; GM/100G |
.176 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
2.43 |
| MONOUNSATURATED FAT; GM/100G |
.256 |
| POLYUNSATURATED FAT; GM/100G |
.211 |
| VITAMIN A; RE/100G |
1036 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
1.2 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.109 |
| LAURIC ACID; GM/100G |
1.096 |
| MYRISTIC ACID; GM/100G |
.378 |
| PALMITIC ACID; GM/100G |
.328 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.361 |
| OLEIC ACID; GM/100G |
.254 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
