| NAME |
CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS |
| CODE |
8-500 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
2.08 |
| CARBOHYDRATE; GM/100G |
82.9 |
| FOOD ENERGY; KCAL/100G |
388 |
| WATER; GM/100G |
4.4 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
38.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
106 |
| PHOSPHORUS; MG/100G |
311 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
6.09 |
| COPPER; MG/100G |
.349 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.76 |
| RIBOFLAVIN; MG/100G |
1.03 |
| NIACIN; MG/100G |
16.1 |
| VITAMIN B6; MG/100G |
1.47 |
| VITAMIN B12; MCG/100G |
2.65 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.393 |
| MONOUNSATURATED FAT; GM/100G |
.367 |
| POLYUNSATURATED FAT; GM/100G |
1.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
10.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
