| NAME |
CEREALS RTE,NATURE'S PATH,OPTIMUM |
| CODE |
8-502 |
| PROTEIN; GM/100G |
14.55 |
| LIPIDS; GM/100G |
4.55 |
| CARBOHYDRATE; GM/100G |
73.37 |
| FOOD ENERGY; KCAL/100G |
345 |
| WATER; GM/100G |
3.67 |
| CALCIUM; MG/100G |
455 |
| IRON; MG/100G |
4.91 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
249 |
| PHOSPHORUS; MG/100G |
475 |
| POTASSIUM; MG/100G |
751 |
| SODIUM; MG/100G |
418 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
1.133 |
| MANGANESE; MG/100G |
4.27 |
| ALPHA TOCOPHEROL; MG/100G |
.62 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.2 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.331 |
| RIBOFLAVIN; MG/100G |
.269 |
| NIACIN; MG/100G |
5.782 |
| PANTOTHENIC ACID; MG/100G |
1.139 |
| VITAMIN B6; MG/100G |
.587 |
| FOLATE; MCG/100G |
727 |
| VITAMIN B12; MCG/100G |
10.91 |
| LINOLEIC ACID; GM/100G |
1.238 |
| LINOLENIC ACID; GM/100G |
1.87 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| MONOUNSATURATED FAT; GM/100G |
.962 |
| POLYUNSATURATED FAT; GM/100G |
3.11 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
18.2 |
| TOTAL TOCOPHEROL; MG/100G |
.62 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.953 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
37.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
